Intestinal Bacteria Affect Weight Loss

Intestinal Bacteria Affect Weight Loss
Several studies have found an association with obesity intestinal bacteria. Researchers said that human gut microbes that make a home they may play a role in body weight, metabolism, and even cholesterol. Then, how gut bacteria affect our weight?
Human gut is home to millions of microorganisms, collectively referred to as "gut flora" or "gut microbiota", which coexist with us and help digest food even play a role in reducing inflammation, prevent heart disease, and maintaining digestive health.
With this research also found that the composition of the intestinal flora, including the type and concentration of intestinal bacteria in the intestines of each person, can influence a person to disease, such as obesity, diabetes, and heart disease.
Relations with the weight of bacteria found in the study in the Netherlands, where the researchers identified 34 species of bacteria that contribute to differences in BMI (body mass index).
The conclusion was 4.6% of the variance in body fat (BMI) can be traced to the influence of gut bacteria.
Patricia I. Ojeda, Howard Hughes Medical Institute Medical Fellow at the University of Chicago, has studied this topic in depth and also mention, that we should be aware of any food that goes into the stomach, will change the bacteria in the intestines and that is the way the body processes food ,
Ojeda also said, the bacteria in the gut plays a role in the metabolism of the body, because some set of energy extraction from our diet.
Intestinal bacteria can regulate the breakdown of foods, including how the body processes carbohydrates, sugar and fat foods.
Intestinal bacteria also associated with intestinal hormones, which regulate appetite and how quickly or slowly eat moves through the intestines.
In conjunction with obesity, researchers are finding out various intestinal bacterial effects on metabolic processes, which lead to breakthroughs in the treatment and prevention of obesity.
According to Ojeda, the next few years, scientists must offer innovative advancements in health by altering the intestinal microbiota.


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Spices Weight Loss

Spices Weight LossChoosing the rich cuisine of spices can be a way to enjoy hobbies snack foods without the worry of weight gain. Some types of herbs known to have a thermogenic effect, which can increase the metabolism thus burning calories faster. Here are some types of spices can upload your appetite as well as accelerate metabolisme.Kayu manisMenggunakan cinnamon in cooking is a natural way to get a taste of the sweet without using sugar. Some studies show cinnamon helps weight loss process. Preventing obesity benefits of cinnamon comes from the ability of these ingredients keep blood sugar levels under control and reduce levels of insulin produced after a meal. As is known, high insulin levels can also trigger excess fat. Cinnamon also will slow in emptying the intestines work, so satiety could be more lama.Cabai rawitKandungan capcaisin in chili peppers are known as good fat burner. Cayenne pepper also has a thermogenic effect which increases calorie burning. Moreover, spicy foods can also make you refrain from taking too big portions. In addition, the chili also will increase the oxidation lemak.Lada hitamRempah this one is used in the culinary cultures. Not only can flavor dishes, black pepper also contains piperine is able to increase metabolism to 8 percent. This spice also known healthy digestion and enhancing nutrient absorption. Seeds sesawiSeperti cayenne pepper, mustard seeds also have a thermogenic effect. According to a Canadian study, eating spicy foods, including those containing a mustard seed can burn 1000 calories a day. Adding spice is one teaspoon will increase your metabolism up to 25 persen.JaheRempah this one is not only used as a spice but also classified into efficacious medicinal plants. According to research from the New York Obesity Research Center, put a teaspoon of dried ginger in food or drink a glass of ginger tea at breakfast could burn more calories after a meal.

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Konsumsi Sehat, Pereda Asam Urat

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Konsumsi Sehat, Pereda Asam Urat

Penyakit asam urat (gout) yaitu penyakit yang menyerang sendi serta tendon yang dikarenakan timbunan kristal urat. Timbunan kristal urat itu karena sebab deposit asam urat yang makin lama membuat kristal pada sendi atau tendon yang terserang hingga menyebabkan peradangan. Asam urat mempunyai sinyal tanda serupa arthritis, yaitu nyeri sendi, terlebih di jempol kaki yang lalu merambat di persendian kaki. Biasanya orang yang berumur 35 th. ke atas riskan terserang penyakit ini. Meski dapat dikendalikan dengan obat, sesungguhnya pasien asam urat harus lakukan diet ketat pada makanan pencetus purin. Dalam buku Therapy Herba, Buah, Sayuran 10 Penyakit Paling utama, terbitan Flona Serial, dijelaskan sebagian makanan yang dianjurkan untuk pasien asam urat. 1. Juice sirsakBuah sirsak kaya mineral serta vitamin larut air yang bermanfaat untuk menyembuhkan asam urat dan memperlambat sistem penuaan. Terkecuali kandungan serat serta anti-oksidan, sirsak juga mempunyai senyawa aktif alkaloid isquinolin yang berperan sebagai analgetik kuat. Karakter anti-oksidan bisa kurangi terbentuknya asam urat lewat penghalangan produksi enzim xantin oksidase. Sedang gabungan karakter analgetik (kurangi rasa sakit) serta anti-inflamasi (anti-radang) dapat menyembuhkan asam urat. 2. PisangZat bermanfaat yang terdapat dalam pisang, diantaranya ion potasium serta B6 yang berguna untuk kurangi rasa sakit persendian serta nyeri otot. 3. Air putihPenderita asam urat begitu disarankan konsumsi banyak cairan seperti air putih atau juice buah lantaran bisa menolong pengeluaran asam urat lewat urine. Dianjurkan untuk konsumsi air putih meraih 10 gelas satu hari (2, 5 liter). 4. Buah berairBuah yang memiliki kandungan air juga begitu utama, seperti semangka, melon, belewah, belimbing, serta jambu air. Buah yang didalam saluran cerna dirubah jadi alkohol baiknya dibatasi, umpamanya durian serta nanas.

Jauhi Komplikasi Kehamilan, Bolehkah Ibu Hamil Menurunkan Berat Tubuh?

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Jauhi Komplikasi Kehamilan, Bolehkah Ibu Hamil Menurunkan Berat Tubuh?

 

Jakarta, Menambahnya berat tubuh memanglah umum dihadapi ibu hamil. Walau kerap didapati ibu hamil yang cemas bila menambahkan berat tubuh yang berlebihan dapat menyebabkan komplikasi kehamilan. Lalu, amankah bila ibu berupaya menurunkan berat tubuh sepanjang kehamilan? Pada intinya beberapa besar ibu hamil dengan berat tubuh normal sebelumnya hamil bakal alami penambahan berat tubuh yang normal ketika kehamilan dengan referensi pada kehamilan tunggal, bukanlah kembar, kata dr Hari Nugroho SpOG pada detikHealth, Senin (2/6/2014). Ditambahkan dr Hari, penambahan berat tubuh ibu waktu hamil tak jalan linear. Umpamanya keseluruhan kenaikan sembilan kg sepanjang sembilan bln. tak bermakna setiap bln. naik satu kg. Dalam tiga bln. pertama kenaikan berat tubuh lebih susah sedang pada bln. empat sampai sembilan penambahan jadi tambah dapat mencolok. Sepanjang masih tetap dalam referensi koridor diatas, penambahan ini masih tetap dalam batas normal. Dalam pengertian bahkan juga seseorang ibu obesitas yang hamil tak dibolehkan menurunkan berat tubuh, papar dokter yang praktek di RSUD Dr Soetomo Surabaya ini. Menurut dia, jika menginginkan menurunkan resiko penyakit sepanjang kehamilan baik dari segi ibu ataupun anak, baiknya dikerjakan penurunan berat tubuh sebelumnya mengambil keputusan untuk hamil. Disamping itu, ahli gizi dari RS Pusat Pertamina dr Titi Sekarindah MS, SpGK berpesan pada ibu hamil jangan sampai makan terlalu berlebih, cukupi keperluan protein, sayur, buah, serta janganlah lupa minum susu untuk penambahan nutrisi sepanjang memiliki kandungan. Baiknya janganlah kurangi konsumsi karbohidrat, tetaplah mesti makan nasi karenanya kan sumber daya untuk metabolisme badan. Bila tidak mau makan nasi, ubah dengan sumber karbihidrat lain seperti kentang atau pasta yang utama menghindar supaya bertambahnya bobotnya tidaklah terlalu banyak, jelas dr Titi. Untuk mengkalkulasi BMI, kuadratkan nilai tinggi tubuh (dalam unit mtr.). Lantas nilai berat tubuh (dalam unit kg) dibagi hasil kudrat dari tinggi tubuh. Nah di bawah ini referensi menambahkan berat tubuh ibu hamil sesuai sama BMI : -BMI 18, 5 penambahan berat 12, 5-18 kg-BMI 18, 5-24, 9 penambahan berat 11, 5-16 kg-BMI 25-29, 9 penambahan berat 7-11, 5 kg-BMI ≥30 penambahan berat 5-9 kg (rdn/up)